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Many people who begin running have at some point done these simple mistakes with their running performance. 1. Starting off too fast! 2. Never adding strength training. 3. Not eating enough. 4. Eating too much. 5. Comparing yourself to other … Continue reading
These are some helpful tips that’ll guide you on your new lifestyle of vegetarianism. Start off slowly: Only on Mondays. Eating vegetarian food forever might sound daunting, but anyone can hack it for a single day. Check out the Meatless Monday … Continue reading
Okay, first before I get too into this blog right here let me just state something. I have recently been finding a lot of videos, articles, all that on how omnivores hate vegetarians and call us stupid. Then there are … Continue reading
So I mentioned I was going to explain the different types of vegetarians, so here they are. Many people out there will constantly tell you that being vegetarian means you HAVE to cut out all meats from your diet. There … Continue reading
There are people who wonder how I manage to get enough nutrients for my runs. So here are the list of foods I have on a typical daily schedule. Before my morning run: Glass of water Protein bar Banana Before … Continue reading
“Where do you get your protein?” I cannot tell you how many people have asked me this particular question. To be honest, yeah it gets a bit irritating to have to explain to multiple people so many times. However I … Continue reading