Author Archives: veggierunner94

About veggierunner94

I am an active runner and living off a vegetarian lifestyle. My blog is to tell people how I live off being a vegetarian athlete and tell people how they can safely adapt to becoming a vegetarian. Or to those who are just interested in learning more about vegetarians, this site is something worth reading then.

Be a smart runner

Many people who begin running have at some point done these simple mistakes with their running performance. 1. Starting off too fast! 2. Never adding strength training. 3. Not eating enough. 4. Eating too much. 5. Comparing yourself to other … Continue reading

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Gradually make the change

These are some helpful tips that’ll guide you on your new lifestyle of vegetarianism. Start off slowly: Only on Mondays. Eating vegetarian food forever might sound daunting, but anyone can hack it for a single day. Check out the¬†Meatless Monday … Continue reading

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Omnivores and vegetarians getting along?

Okay, first before I get too into this blog right here let me just state something. I have recently been finding a lot of videos, articles, all that on how omnivores hate vegetarians and call us stupid. Then there are … Continue reading

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Different types of vegetarians

So I mentioned I was going to explain the different types of vegetarians, so here they are. Many people out there will constantly tell you that being vegetarian means you HAVE to cut out all meats from your diet. There … Continue reading

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Typical diet for a vegetarian runner

There are people who wonder how I manage to get enough nutrients for my runs. So here are the list of foods I have on a typical daily schedule. Before my morning run: Glass of water Protein bar Banana Before … Continue reading

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Running on a plant-based diet

“Where do you get your protein?” I cannot tell you how many people have asked me this particular question. To be honest, yeah it gets a bit irritating to have to explain to multiple people so many times. However I … Continue reading

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My fitness journey

          See that girl on the left of your screen? Yep, that is me looking happy, healthy, and perfectly fit. However, I was not always that way. Growing up I had a decently average metabolism. Not … Continue reading

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