Different types of vegetarians

vegetarian pyramid

So I mentioned I was going to explain the different types of vegetarians, so here they are. Many people out there will constantly tell you that being vegetarian means you HAVE to cut out all meats from your diet. There is no loophole or anything whatsoever. But, I say that is bullcrap what their telling you. They obviously don’t know their research because there are vegetarians out there who still keep some sort of meat into their diet. If those people don’t like it, then just ignore them and move on. Do what you’re use to and don’t worry about them! Case closed, it’s your life so just live it.

Types of vegetarians

1. Pescatarian (also spelled pescetarian)

The word “pescatarian” is occasionally used to describe those who abstain from eating all meat and animal flesh with the exception of fish. Although the word is not commonly used, more and more people are adopting this kind of diet, usually for health reasons or as a stepping stone to a fully vegetarian diet.

2. Flexitarian/Semi-vegetarian

You don’t have to be vegetarian to love vegetarian food! “Flexitarian” is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat.

3. Vegetarian (Lacto-ovo- vegetarian)

When most people think of vegetarians, they think of lacto-ovo-vegetarians. People who do not eat beef, pork, poultry, fish, shellfish or animal flesh of any kind, but do eat eggs and dairy products are lacto-ovo vegetarians (“lacto” comes from the Latin for milk, and “ovo” for egg).

Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products.

Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.

4. Vegan

Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet.

5. Raw vegan/Raw food diet

A raw vegan diet consists of unprocessed vegan foods that have not been heated above 115degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body.

6. Macrobiotic

The macrobiotic diet, revered by some for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.

 

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About veggierunner94

I am an active runner and living off a vegetarian lifestyle. My blog is to tell people how I live off being a vegetarian athlete and tell people how they can safely adapt to becoming a vegetarian. Or to those who are just interested in learning more about vegetarians, this site is something worth reading then.
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