Typical diet for a vegetarian runner

There are people who wonder how I manage to get enough nutrients for my runs. So here are the list of foods I have on a typical daily schedule.

Before my morning run:

  • Glass of water
  • Protein bar
  • Banana

Before breakfast:

  • 2 or 3 cups of green tea


  • Fiber One cereal
  • Cut up banana
  • Blueberries
  • 2% milk
  • Glass of water

After breakfast:

  • Cup of green tea


  • Grilled cheese on wheat bread w/ banana peppers
  • Yogurt or an apple
  • Green tea and a glass of water

Afternoon snack:

  • Greek yogurt or apple sauce

Hour before dinner snack:

  • String cheese and an apple


  • Big salad w/ cut up veggie patty in it or vegetarian pot pie

Before bed (if still hungry)

  • Banana or protein bar

About veggierunner94

I am an active runner and living off a vegetarian lifestyle. My blog is to tell people how I live off being a vegetarian athlete and tell people how they can safely adapt to becoming a vegetarian. Or to those who are just interested in learning more about vegetarians, this site is something worth reading then.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s